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- Low knife hand block
- Inner forearm middle block
- High rising block- outer forearm
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- Axe (pick-shape) kick- back of heel
- Double roundhouse kick
- Double side kick
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- Pattern definition
- Know oath
- Definition of Taekwon-Do
- Explain positions & weight distribution on basic
stances
- Basic commands
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(est. time on yellow stripe
I rank - 1-2 mths) |
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