1.
|
Move the left foot to B, forming a right L-stance
while executing an outward middle left inner forearm
block.
|
| 2. |
Move the right foot to B forming a right walking
stance while executing a middle punch with the right
fore fist. |
| 3. |
Move the right foot to A, turning clockwise, forming
a left L-stance while executing an outward middle right
inner forearm block. |
| 4. |
Move the left foot to A forming a left walking stance
while executing a middle punch with the left fore fist. |
| 5. |
Move the left foot to D, turning counter clockwise, forming
a left walking stance while executing a low left outer
forearm block. |
| 6. |
Execute a middle front snap kick to D with the right
foot. |
| 7. |
Lower the right foot to D and execute a middle front
snap kick to D with the left foot. |
| 8. |
Lower the left foot to D and execute a middle side
piercing kick to D with the right foot. |
| 9. |
Lower the right foot to D, forming a left L-stance
while executing a middle outward right knife-hand strike. |
| 10. |
Move the left foot to E, pivoting counter clockwise,
forming a right L-stance while executing a middle knife-hand
guarding block. |
| 11. |
Move the right foot to E , forming
a right walking stance while executing a middle punch
with the right fore fist. |
| 12. |
Move the right foot to F, turning counter clockwise,
forming a left L-stance while executing a middle guarding
block with the knife hand. |
| 13. |
Move the left foot to F, forming
a left walking stance while executing a middle punch
with the left fore fist. |
| 14. |
Move the left foot to C, pivoting counter clockwise,
forming a left walking stance while executing a high
left inner forearm block. |
| 15. |
Executing a high punch to C with
the right fore fist, maintaining the left walking stance |
| 16. |
Move the right foot to C, forming a left L-stance
while executing a twin forearm block. |
| 17. |
Execute a high hook kick to C,
with the right foot. Lower the right foot to C, forming
a right walking stance while executing a high punch
with the left fore fist. |
| 18. |
Move the left foot, forming a right bending ready
stance A toward C. |
| 19. |
Execute a middle left leg side
piercing kick towards C. |
| 20. |
Lower the left foot on line CD and then move the
right foot to A, turning clockwise to form a left L-stance
while executing a middle forearm guarding block. |
| 21. |
Execute a high turning kick to
AD with the left foot and then lower the left foot to
A, forming a left walking stance while executing a high
punch to A with the right fore fist. |
| 22. |
Move the left foot to B, turning counter clockwise
to form a right L-stance towards B while executing a
middle forearm guarding block. |
| 23. |
Execute a high turning kick to
BD with the right foot and then lower the right foot
to B, forming a right walking stance while executing
a high punch to A with the left fore fist. |
| END: |
Bring the right foot back to ready stance. |