1. |
Move the left foot to B, forming a left walking stance
toward B while executing a high side block to B with
the left outer forearm. |
2. |
Execute a middle punch to B with the right fist while
maintaining a left walking stance toward B. |
3. |
Move the left foot on line AB, and then turn clockwise
to form a right walking stance toward A while executing
a high side block to A with the right outer forearm. |
4. |
Execute a middle punch to A with the left fist while
maintaining a right walking stance toward A. |
5. |
Move the left foot to D, forming a right L-stance
toward D while executing a middle guarding block to
D with a knife-hand. |
6. |
Move the right foot to D forming a right walking
stance toward D while executing a middle thrust to D
with the right straight fingertip. |
7. |
Twist the right knife-hand together with the body
counter clockwise until its palm faces downward and
then move the left foot to D, turning counter clockwise
to form a left walking stance toward D while executing
a high side strike to D with the left back fist. |
8. |
Move the right foot to D forming a right walking
stance toward D while executing a high side strike to
D with the right back fist. |
9. |
Move the left foot to E, turning counter clockwise
to form a left walking stance toward E while executing
a high side block to E with the left outer forearm. |
10. |
Execute a middle punch to E with the right fist while
maintaining a left walking stance toward E. |
11. |
Move the left foot on line EF, and then turn clockwise
to form a right walking stance toward F while executing
a high side block to F with the right outer forearm. |
12. |
Execute a middle punch to F with the left fist while
maintaining a right walking stance toward F. |
13. |
Move the left foot to CE forming a left walking stance
toward CE, at the same time executing a high wedging
block to CE with the outer forearm. |
14. |
Execute a middle front snap kick to CE with the right
foot, keeping the position of the hands as they were
in 13. |
15. |
Lower the right foot to CE forming a right walking
stance toward CE while executing a middle punch to CE
with the right fist. |
16. |
Execute a middle punch to CE with the left fist while
maintaining a right walking stance toward CE. Perform
15 and 16 in a fast motion. |
17. |
Move the right foot to CF forming a right walking
stance toward CF while executing a high wedging block
to CF with the outer forearm. |
18. |
Execute a middle front snap kick to CF with the left
foot, keeping the position of the hands as they were
in 17. |
19. |
Lower the left foot to CF forming a left walking
stance toward CF while executing a middle punch to CF
with the left fist. |
20. |
Execute a middle punch to CF with the right fist
while maintaining a left walking stance toward CF. Perform
19 and 20 in a fast motion. |
21. |
Move the left foot to C forming a left walking stance
toward C, at the same time executing a rising block
with the left forearm. |
22. |
Move the right foot to C forming a right walking
stance toward C while executing a rising block with
the right forearm. |
23. |
Move the left foot to B, turning counter clockwise
to form a sitting stance toward D while executing a
middle side strike to B with the left knife-hand. |
24. |
Bring the left foot to the right foot and then move
the right foot to A forming a sitting stance toward
D while executing a middle side strike to A with the
right knife-hand. |
END: |
Bring the right foot back to a ready posture. |