1. |
Move the left foot to B forming a right L-stance
toward B while executing a middle block to B with the
left reverse knife-hand. |
2. |
Execute a low side front snap kick to B with the
left foot, keeping the position of the hands as they
were in 1. |
3. |
Lower the left foot to B and then move the right
foot to B forming a left rear foot stance toward B while
executing an upward block with a right palm. |
4. |
Move the right foot to A forming a left L-stance
toward A, at the same time executing a middle block
to A with a right reverse knife-hand. |
5. |
Execute a low side front snap kick to A with the
right foot, keeping the position of the hands as they
were in 4. |
6. |
Lower the right foot to A and then move the left
foot to A forming a right rear foot stance toward A
while executing an upward block with a left palm. |
7. |
Move the left foot to D forming a right L-stance
toward D while executing a middle guarding block to
D with a knife-hand. |
8. |
Execute a right upper elbow strike while forming
a left walking stance toward D, slipping the left foot
to D. |
9. |
Move the right foot to D forming a left L-stance
toward D while executing a middle guarding block to
D with a knife-hand. |
10. |
Execute a left upper elbow strike while forming a
right walking stance toward D, slipping the right foot
to D. |
11. |
Move the left foot to D forming a left walking stance
toward D while executing a high vertical punch to D
with a twin fist. |
12. |
Move the right foot to D forming a right walking
stance toward D while executing an upset punch to D
with a twin fist. |
13. |
Move the right foot on line CD and then turn counter
clockwise to form a left walking stance toward C while
executing a rising block with an X-fist. |
14. |
Move the left foot to E forming a right L-stance
toward E while executing a high side strike to E with
the left back fist. |
15. |
Twist the left fist counter clockwise until the back
fist faces downward, at the same time forming a left
walking stance toward E, slipping the left foot to E. |
16. |
Execute a high punch to E with the right fist while
maintaining a left walking stance toward E. Perform
15 and 16 in a fast motion. |
17. |
Bring the left foot to the right foot and then move
the right foot to F, forming a left L-stance toward
F while executing a high side strike to F with a right
back fist. |
18. |
Twist the right fist clockwise until the back fist
faces downward, at the same time forming a right walking
stance toward F, slipping the right foot to F. |
19. |
Execute a high punch to F with the left fist while
maintaining a right walking stance toward F. Perform
18 and 19 in a fast motion. |
20. |
Bring the right foot to the left foot and then move
the left foot to C forming a left walking stance toward
C while executing a high block to C with a left double
forearm. |
21. |
Execute a middle punch to C with the left fist while
forming a right L-stance toward C, pulling the left
foot. |
22. |
Execute a middle side piercing kick to C with the
right foot. |
23. |
Lower the right foot to C forming a right walking
stance toward C while executing a high block to C with
the right double forearm. |
24. |
Execute a middle punch to C with the right fist while
forming a left L-stance toward C, pulling the right
foot. |
25. |
Execute a middle side piercing kick to C with the
left foot. |
26. |
Lower the left foot to C forming a right L-stance
toward C while executing amiddle guarding block to C
with the forearm. |
27. |
Execute a pressing block with the
right palm while forming a left low stance toward C,
slipping the left foot to C. Perform in slow motion. |
28. |
Move the right foot to C forming a left L-stance
toward C while executing a middle guarding block to
C with the forearm. |
29. |
Execute a pressing block with the left palm while
forming a right low stance toward C, slipping the right
foot to C. Perform in a slow motion. |
30. |
Bring the left foot to the right foot forming a closed
stance toward A while executing an angle punch with
the right fist. Perform in slow motion. |
31. |
Move the right foot to A forming a right fixed stance
toward A while executing a U-shape block to A. |
32. |
Bring the right foot to the left foot and then move
the left foot to B forming a left fixed stance toward
B, at the same time executing a U-shape block to B. |
END. |
Bring the left foot back to a ready posture. |