1. |
Bring the left foot to the right foot, forming a
close ready stance B toward D, bringing both hands in
a circular motion. |
2. |
Move the left foot to D, forming a left walking stance
toward D while executing an upset punch to D with the
right fist. Perform in slow motion. |
3. |
Move the right foot to D, forming a right walking
stance toward D while executing an upset punch to D
with the left fist. Perform in slow motion. |
4. |
Move the left foot to the side front of the right
foot, and then move the right foot to D, forming a right
walking stance toward D, at the same time executing
a high hooking block to D with the right palm. Perform
in a double stepping motion. |
5. |
Move the right foot to C in a sliding motion to form
a right L-stance toward D, at the same time executing
a low guarding block to D with a knife-hand. |
6. |
Move the right foot to the side front of the left
foot and then move the left foot to D, forming a left
walking stance toward D while executing a high hooking
block to D with the left palm. Perform in a double stepping
motion. |
7. |
Move the left foot to C in a sliding motion forming
a left L-stance toward D while executing a low guarding
block to D with a knife-hand. |
8. |
Move the left foot to D, forming a right rear foot
stance toward D while executing a high guarding block
to D with a knife-hand. |
9. |
Move the right foot to D, forming a left rear foot
stance toward D while executing a high guarding block
to D with a knife-hand. |
10. |
Move the left foot to the side front of the right
foot and then turn counter-clockwise, pivoting with
the left foot, to form a left walking stance toward
C while executing an upward block to C with the right
palm. Perform in a slow motion. |
11. |
Move the right foot to C, forming a right walking
stance toward C while executing an upward block to C
with the left palm. Perform in a slow motion. |
12. |
Execute a low front block with the right knife-hand
in a circular motion, hitting the left palm while bringing
the left foot to the right foot to form a close stance
toward C. |
13. |
Execute a pressing kick to E with the left foot,
keeping the position of the hands as they were in 12. |
14. |
Execute a middle side piercing kick to E with the
left foot, keeping the position of the hands as they
were in 13. Perform 13 and 14 in a consecutive kick. |
15. |
Lower the left foot to E, forming a right L-stance
toward E while executing a high inward strike to E with
the right knife-hand and bringing the left side fist
in front of the right shoulder. |
16. |
Execute a downward strike to E with the left side
fist while forming a close stance toward C, pulling
the left foot to the right foot. |
17. |
Execute a pressing kick to F with the right foot,
keeping the position of the hands as they were in 16. |
18. |
Execute a middle side piercing kick to F with the
right foot, keeping the position of the hands as they
were in 17. Perform 17 and 18 in a consecutive kick. |
19. |
Lower the right foot to F, forming a left L-stance
toward F while executing a high inward strike to F with
the knife-hand and bringing the right side fist in front
of the left shoulder. |
20. |
Execute a downward strike to F with the right side
fist while forming a close stance toward C, pulling
the right foot to the left foot. |
21. |
Move the left foot to C, forming a left low stance
toward C while executing a pressing block with the right
palm. Perform in slow motion. |
22. |
Move the right foot to C, forming a right low stance
toward C while executing a pressing block with the left
palm. Perform in a slow motion. |
23. |
Move the right foot to D in a stamping motion to
form a sitting stance toward F while executing a high
side strike to D with the right back fist. |
24. |
Execute a middle block to D with the right double
forearm while forming a right walking stance toward
D, pivoting with the left foot. |
25. |
Execute a low block to D with the left forearm while
shifting to C, maintaining a right walking stance toward
D, keeping the position of the right hand as it was
in 24. |
26. |
Execute a high thrust to D with the right flat fingertip
while forming a right low stance toward D, slipping
the right foot to D. Perform in slow motion. |
27. |
Move the left foot on lone CD in
a stamping motion to form a sitting stance toward F
while executing a high side strike to C with the left
back fist. |
28. |
Execute a middle block to C with the left double
forearm while forming a left walking stance toward C,
pivoting with the left foot. |
29. |
Execute a low reverse block to C with the right forearm
while shifting to D, maintaining a left walking stance
toward C, keeping the position of the left hand as it
was in 28. |
30. |
Execute a high thrust to C with the left flat fingertip
while forming a left low stance toward C, slipping the
left foot to C. |
31. |
Move the right foot to C in a stamping motion, forming
a right walking stance toward C while executing a high
vertical punch to C with a twin fist. |
32. |
Move the left foot to A in a stamping motion, forming
a left walking stance toward A while executing an upset
punch to A with a twin fist. |
33. |
Execute a middle front snap kick to A with the right
foot, keeping the position of the hands as they were
in 32. |
34. |
Lower the right foot to the left foot, and then move
the left foot to A to form a left L-stance toward B
while executing a middle guarding block to B with a
knife-hand. |
35. |
Move the left foot to B, forming a left walking stance
toward B while executing a high punch to B with the
left fist. |
36. |
Move the right foot to B in stamping motion, forming
a right walking stance toward B while executing an upset
punch to B with a twin fist. |
37. |
Execute a middle front snap kick to B with the left
foot, keeping the position of the hands as they were
in 36. |
38. |
Lower the left foot to the right foot, and then move
the right foot to B to form a right L-stance toward
A at the same time executing a middle guarding block
to A with a knife-hand. |
39. |
Move the right foot to A, forming a right walking
stance toward A while executing a high punch to A with
the right fist. |
END. |
Bring the left foot back to a ready posture. |