1. |
Move the left foot to B forming a right L-stance
toward B while executing a middle block to B with the
left inner forearm. |
2. |
Execute a low thrust to B with the right upset finger
tip while forming a left walking stance toward B, slipping
the left foot to B. |
3. |
Bring the left foot to the right foot to form a closed
stance toward D while executing a side back strike to
C with the right back fist, extending the left arm to
the side downward. Perform in slow motion. |
4. |
Move the right foot to A forming a left L-stance
toward A while executing a middle block to A with the
right inner forearm. |
5. |
Execute a low thrust to A with the left upset finger
tip while forming a right walking stance toward A, slipping
the right foot to A. |
6. |
Bring the right foot to the left foot to form a closed
stance toward D while executing a side back strike to
C with the left back fist, extending the right arm to
the side downward. Perform in slow motion. |
7. |
Move the left foot to D forming a left walking stance
toward D while executing a pressing block with an X-fist. |
8. |
Execute a high vertical punch to D with a twin fist
while maintaining a left walking stance toward D. Perform
7 and 8 in a continuous motion. |
9. |
Execute a middle front snap kick to D with the right
foot, keeping the position of the hands as they were
in 8. |
10. |
Lower the right foot to D forming a right walking
stance toward D while executing a middle punch to D
with the right fist. |
11. |
Execute a middle punch to D with the left fist while
maintaining a right walking stance toward D. |
12. |
Bring the left foot to the right foot forming a closed
stance toward F while executing a twin side elbow thrust.
Perform in slow motion. |
13. |
Move the right foot to F in a stamping motion forming
a sitting stance toward C while executing a W-shape
block to C with the right outer forearm. |
14. |
Move the left foot to F in a stamping motion turning
clockwise to form a sitting stance toward D while executing
a W-shape block to D with the left outer forearm. |
15. |
Move the left foot to E in a stamping motion turning
clockwise to form a sitting stance toward C while executing
a W-shape block to C with the left outer forearm. |
16. |
Move the right foot to E in a stamping motion turning
counter clockwise to form a sitting stance toward D
while executing a W-shape block to D with the right
outer forearm. |
17. |
Move the left foot to E in a stamping motion turning
clockwise to form a sitting stance toward C while executing
a W-shape block to C with the left outer forearm. |
18. |
Move the left foot to F in a stamping motion turning
clockwise to form a sitting stance toward D while executing
a W-shape block to D with the left outer forearm. |
19. |
Bring the right foot to the left foot and then move
the left foot to D forming a right L-stance toward D
while executing a low pushing block to D with the left
double forearm. |
20. |
Extend both hands upward as if to grab the opponent's
head while forming a left walking stance toward D, slipping
the left foot to D. |
21. |
Execute an upward kick with the right knee while
pulling both hands downward. |
22. |
Lower the right foot to the left foot and then move
the left foot to C forming a right L-stance toward C
while executing a middle guarding block to C with a
knife-hand. |
23. |
Execute a low side front snap kick to C with the
left foot, keeping the position of the hands as they
were in 22. |
24. |
Lower the left foot to C forming a left walking stance
toward C while executing a high thrust to C with the
left flat finger tip. |
25. |
Move the right foot to C forming a left L-stance
toward C while executing a middle guarding block to
C with a knife-hand. |
26. |
Execute a low side front snap kick to C with the
right foot, keeping the position of the hands as they
were in 25. |
27. |
Lower the right foot to C forming
a right walking stance toward C while executing a high
thrust to C with the right flat finger tip. |
28. |
Move the right foot to D forming a right L-stance
toward C while executing a side back strike to D with
the right back fist and a low block to C with the left
forearm. |
29. |
Jump to C forming a right X-stance toward A while
executing a pressing block with an X-fist. |
30. |
Move the right foot to C forming a right walking
stance toward C while executing a high block to C with
the right double forearm. |
31. |
Move the left foot to B forming a right L-stance
toward B while executing a low guarding block to B with
a knife-hand. |
32. |
Execute a circular block to BD with the right inner
forearm while forming a left walking stance toward B,
slipping the left foot to B. |
33. |
Bring the left foot to the right foot and then move
the right foot to A forming a left L-stance toward A,
at the same time executing a low guarding block to A
with a knife-hand. |
34. |
Execute a circular block to AD with the left inner
forearm while forming a right walking stance toward
A, slipping the right foot to A. |
35. |
Execute a circular block to CE with the right inner
forearm while forming a left walking stance toward CE. |
36. |
Execute a circular block to AD with the left inner
forearm while forming a right walking stance toward
A. |
37. |
Move the right foot on line AB to form a sitting
stance toward D while executing a middle punch to D
with the right fist. |
END. |
Bring the right foot back to a ready posture. |