1. |
Move the left foot to B forming a sitting stance
toward D while extending the left fist to D horizontally. |
2. |
Execute a middle punch to D with the right fist while
maintaining a sitting stance toward D. |
3. |
Execute a middle punch to D with the left fist while
maintaining a sitting stance toward D. Perform 2 and
3 in a fast motion. |
4. |
Bring the left foot to the right foot and then move
the right foot to A forming a sitting stance toward
D while extending the right fist to D horizontally. |
5. |
Execute a middle punch to D with the left fist while
maintaining a sitting stance toward D. |
6. |
Execute a middle punch to D with the right fist while
maintaining a sitting stance toward D. Perform 5 and
6 in a fast motion. |
7. |
Move the right foot to Ad forming a right walking
stance toward AD while executing a middle side block
to AD with the right inner forearm. |
8. |
Execute a low front snap kick to AD with the left
foot keeping the position of the hands as they were
in 7. |
9. |
Lower the left foot to AD forming a left walking
stance toward AD while executing a middle punch to AD
with the left fist. |
10. |
Execute a middle punch to AD with the right fist
while maintaining a left walking stance toward AD. Perform
9 and 10 in a fast motion. |
11. |
Move the left foot to BD forming a left walking stance
toward BD at the same time executing a middle side block
to BD with the left inner forearm. |
12. |
Execute a low front snap kick to BD with the right
foot keeping the position of the hands as they were
in 11. |
13. |
Lower the right foot to BD forming a right walking
stance toward BD while executing a middle punch to BD
with the right fist. |
14. |
Execute a middle punch to BD with the left fist while
maintaining a right walking stance toward BD. Perform
13 and 14 in a fast motion. |
15. |
Execute a middle hooking block to D with the right
palm while forming a right walking stance toward D,
pivoting with the left foot. |
16. |
Execute a middle hooking block to D with the left
palm while maintaining a right walking stance toward
D. |
17. |
Execute a middle punch to D with the right fist while
maintaining a right walking stance toward D. Execute
16 and 17 in a connecting motion. |
18. |
Move the left foot to D forming a left walking stance
toward D while executing a middle hooking block to D
with the left palm. |
19. |
Execute a middle hooking block to D with the right
palm while maintaining a left walking stance toward
D. |
20. |
Execute a middle punch to D with the left fist while
maintaining a left walking stance toward D. Execute
19 and 20 in a connecting motion. |
21. |
Move the right foot to D forming a right walking
stance toward D at the same time executing a middle
punch to D with the right fist. |
22. |
Turn the face toward D forming a right bending ready
stance A toward D. |
23. |
Execute a middle side piercing kick to D with the
left foot. |
24. |
Lower the left foot to D forming a left walking stance
toward D while striking the left palm with the right
front elbow. |
25. |
Turn the face toward C forming a left bending ready
stance A toward C. |
26. |
Execute a middle side piercing kick to C with the
right foot. |
27. |
Lower the right foot to C forming
a right walking stance toward C while striking the right
palm with the left front elbow. |
28. |
Move the left foot to E forming a right L-stance
toward E while executing a twin knife-hand block. |
29. |
Move the right foot to E forming a right walking
stance toward E while executing a middle thrust to E
with the right straight finger tip. |
30. |
Move the right foot to F turning clockwise to form
a left L-stance toward F while executing a twin knife-hand
block. |
31. |
Move the left foot to F forming a left walking stance
toward F while executing a middle thrust to F with the
left straight finger tip. |
32. |
Move the left foot to C forming a left walking stance
toward C while executing a high side block to C with
the left outer forearm. |
33. |
Execute a middle punch to C with the right fist while
maintaining a left walking stance toward C. |
34. |
Move the right foot to C forming a right walking
stance toward C while executing a high side block to
C with the right outer forearm. |
35. |
Execute a middle punch to C with the left fist while
maintaining a right walking stance toward C. |
36. |
Jump to C forming a left X-stance toward B while
executing a high side strike to C with the left back
fist. |
37. |
Move the right foot to A forming a right walking
stance toward A at the same time executing a high block
to A with the right double forearm. |
38. |
Bring the right foot to the left foot and then move
the left foot to B forming a left walking stance toward
B while executing a high block to B with the left double
forearm. |
END. |
Bring the left foot back to a ready posture.
|